Untitled

  • rss
  • archive
  • fitnesstreats:

    Animal-inspired bodyweight workout
    A circuit of 5 moves:
    - 1 min Bear crawl (5 steps forward, 5 steps back)
    - 1 min Duck walk (5 steps forward, 5 steps back)
    - 1 min Bunny hops
    - 1 min Frog jumps (5 jumps forward, 5 jumps back)
    - 1 min Cobra push-ups (also known as dive bomber push-ups) 

    For 5 rounds! (=25 min)
    Exercise descriptions: www.fitnesstreats.com/2012/10/animal-inspired-bodyweight-workout

    I need to try this

    Source: fitnesstreats.com
    • 7 months ago
    • 1086 notes
© 2012–2013 Untitled